Getting outside and enjoying the countryside really helps me to relax, and let the fresh air 'blow away' concerns and anxiety. I tried to take a photo of the butterflies we saw on the walk yesterday, ready for this 'photo of the day', but was unsuccessful...so I'm afraid I've had to make do with one from a few years ago when the kids had a caterpillar growing/butterfly hatching 'kit'.
If you spot any butterflies but aren't sure what they are, here's a really good identification guide.
(Also, if you're not sure what kind of butterfly is in the picture - why not use the guide to find out!)
I wonder... what ways of destressing / lessening anxiety do you have?
[Photo shows a black and orange butterfly, white white spots towards the tips of its wings.]
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