Shiny a sleek - a sign of good health.
I wonder, today... what do you do that helps you health - mental and spiritual, as well as physical?
What have you learned during the last few months about how you approach self-care?
[Photo shows a close-up of Tallis' fur.]
Something to maybe begin the weekend with...
...why not try to find some time at some point today to do something just because it's good for your health or mood? ...something that's relaxing, or that sparks joy, or brings hope.
(if in doubt, have a cup of tea ;) )
Some music to reflect on/with?
♫ Mary Chapin Carpenter - Holding up the sky
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